College Students' Eating Lifestyle ~ Podcast

Hope You Enjoy.

Top Favorite Stores when shopping for Healthy Snacks

There are many great grocery stores in Topeka when looking for a variety of healthy snacks.
Listed below are my top two favorites.

Lisa Lorles' Tips on Eating Healthy

Lisa Lorles is a college students who creates video on Youtube that base around healthy options for kids, teens, and adults. 
Ive been watching her for a while now and enjoy every video shes created and a couple of the videos, I've even taken a few snack ideas from.

This video includes a variety of healthy snacks and tips that are beneficial for college students.

Guilt Free Banana Chips

Benefits of bananas

• Bananas are packed with many nutrients that are important for your health.
• They are very high in potassium which is very important in helping to prevent high blood pressure.
• One banana contains 450 milligrams potassium.
• Soothes the stomach

Banana Chips require:

• Bananas
• Oven 130-160F

~Slice two to three bananas into thin slivers
~Place on cookie sheet 1 to 2 inches apart
~Bake at 130 to 160 degrees Fahrenheit in oven for 6 hours
~Let cool for 1 hour
~Enjoy



Baked Banana Chips are easy and simple to make. They are delicious and i can eat them all day without worries of calorie intake or any other unhealthy ingredients.